Category Archives: CONDITIONING

How to Release a Tight Hamstring (Without Stretching) – Optimal Soccer

How to Release a Tight Hamstring (Without Stretching) – Optimal Soccer. Advertisements

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Fitness for Kids Who Don’t Like Sports

Fitness for Kids Who Don’t Like Sports.

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Bayern Training

All4Coaches

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▶ Nike Football: The Chance UK: Rio Ferdinand’s Boot Camp – YouTube

▶ Nike Football: The Chance UK: Rio Ferdinand’s Boot Camp – YouTube.

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▶ Nike Academy: Improve Your Speed – YouTube

▶ Nike Academy: Improve Your Speed – YouTube.

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Pre Match Warm-Up

http://www.footballscience.net/2013/12/23/eintracht-frankfurt-match-warm-up/

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Coaching philosophy

Originally posted on Coach Growth:
Coaching philosophy Jeff Mitchell – Community Sport Advisor – Sport Auckland It can be challenging being a coach. You are constantly being asked to make decisions which impact not only yourself but also your athletes…

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Inside Outside Foot Control + Conditioning

Touches, touches, touches plus a dynamic warmup before stretching. I like this process!

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To stretch or not to stretch?

Do young players really need to do static stretching? Actually the latest opinions I have heard is NO! Go to a warm-up with a ball and get them moving into dynamic exercise. You have these players 2-3 times per week … Continue reading

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